Indian Lentil Bowl with Spinach and Brown Rice Cake

This dish with its north Indian flavors, spices, and vibrant vegetables transports me back to my childhood in India. My mother cooked delicious lentil stews for the family and the fragrance would fill the house.  I used to love eating the lentil bowl with hot Indian flatbread while sitting on the kitchen counter.

I think of this dish as a modern ode to my mother’s lentil bowls back home.  Creamy cooked lentils infused with garlic and ginger, along with onions, colorful tender vegetables, freshly sautéed spinach, and a brown rice cake come together as an incredibly flavorful and satisfying meal. Add fresh lemon juice, pink himalayan salt, and cilantro garnish for the perfect finish to the bowl!


May 16, 2018 / By : View Recipe

Indian Chickpea “Omelette”

This vegan “omelette” is a healthy and delicious alternative to regular egg omelettes. Made with chickpea/gram flour, this power ingredient is a quintessential staple of Indian pantries. The addition of nutritional yeast and baking soda provide the nutty (“cheese”) flavor and fluffy texture that mimic the taste and appearance of an omelette.  Aromatic Indian spices and vibrant vegetables combine to create this simple, yet satisfying breakfast or brunch option.

The chickpea flour is gluten-free and full of protein as well as fiber. It has many skin benefits and helps in lowering diabetes + cholesterol + blood pressure.  What a great alternative to cooking with eggs, which are loaded with saturated fats, cholesterol, and animal protein; all triggers contributing to many chronic diseases.

Highly customizable, this vegan “omelette” recipe can be reimagined using a myriad of alternative veggies and herbs (i.e. avocados, mushrooms, thyme, etc.).  I like mine to have added green chilis for a bit of heat.  Give this healthy dish a try and start the day with an “omelette” that not only tastes great, but is great for you!

April 23, 2018 / By : View Recipe

Vegan Parfait

This delicious vegan parfait is a breeze to whip up, whether you have guests for breakfast or kids hunting for snacks in your pantry; all it takes is five minutes for a tempting sweet treat!

Parfait is simply the layering of yogurt, fruits, and granola. This recipe utilizes creamy vanilla yogurt topped with crunchy nut granola, sweet juicy strawberries, and a touch of chia seeds…heavenly!!  There is no need to add sugar or nut butters as this combination has the perfect amount of sweetness!

The key to this recipe is using the right vegan yogurt and there is no better brand than Kite Hill.  It is one of my favorite vegan brands serving a wide range of yogurts, cream cheeses, and almond ricotta cheese that are tasty, plant-based, and preservative-free.

March 21, 2018 / By : View Recipe