How to adopt a Plant-Based Vegan Lifestyle

Veganism as a lifestyle has been growing dramatically in popularity during recent years. This interest in veganism stretches from physicians to nutritionists to the everyday consumer. But what does it really mean to adopt a [...]

May 21st, 2018|

Reiki- The Ancient Art of Cosmic Healing

  Imagine if you could use the abundant cosmic power within and around us to heal ailments, diseases, wounds of yourself and others. A certain ancient science allows us to do just that. This technology [...]

May 7th, 2018|

Pasha Mezze – A Mediterranean Food Paradise!

  Pasha Mezze is one of my favorite restaurants in Norfolk. I recently had a wonderful opportunity to meet the owner/chef, Sibel Kaynak. I was immediately touched by her warmth and sweet nature. Originally from [...]

April 16th, 2018|

Taaza Review:  “Eating You Alive”

Yesterday I had the pleasure of watching the first showing of the documentary, “Eating You Alive.”  In theaters for one day, this excellent film focuses on the extraordinary benefits of a whole foods, plant-based diet. [...]

April 7th, 2018|

Cornell Certification in Plant-Based Nutrition

I am thrilled to share that I have just received my certification in plant-based nutrition through The Center of Nutrition Studies at Cornell University led by Dr. T. Colin Campbell, PhD.! Dr. Campbell, a professor [...]

April 3rd, 2018|

Whole Foods / Amazon Prime Now Delivering Groceries in my Hometown!

    I was super excited to read today that Amazon prime members can enjoy free delivery from Whole Foods in Virginia Beach!  With a $35 minimum order, they will deliver within two hours right [...]

February 9th, 2018|