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Green Immune Boosting Soup

Many factors affect the performance of our immune system. One of the ways to boost immune system is through good nutrition. Keeping our immune system strong is very essential as it fights off from all kinds of infections and diseases.

Every time our household experiences anything small from cold to viral infection. This simple yet powerful soup always helps us recover it quickly. We prefer to heal with nature’s gift of fruits and vegetables rather than suppressing it with unnecessary medication.

Superfoods like fresh spinach is loaded with iron, protein, vitamins and minerals. The garlic and ginger have antibacterial properties. Squash, cloves, cumin, fresh lemon juice all add comforting and nourishing touches. Try it for yourself and feel the power of vegetables!

September 14, 2019 / By : View Recipe

Chimichurri Sauce

An authentic chimichurri comes from Argentina and is made with lot of fresh herbs and loose oil to accompany meats and seafood. I was first introduced to this sauce at a beautiful restaurant in Florida few years ago. It came as a compliment to the delicious cauliflower steaks and lentils. I instantly loved it and wanted to try it in my kitchen. My version of the chimichurri sauce is herby, tangy, garlicky and spicy but without any added oils. The avocado brings the sauce together and gives creaminess! It’s silky smooth sauce for adding some variety in the kitchen and eating hearty meals!

Try it for yourself on any grain bowl of your choice or roasted cauliflower steaks.  My grain bowl was made of  freshly roasted vegetables, tofu, wild rice, brown rice and red quinoa. For extra crunch, try adding roasted cashews or any nuts preferred!

“Eat well, feel well!”

September 11, 2019 / By : View Recipe

Vegan Spelt Pancakes

Are you looking for a healthy yet delicious pancake recipe? Look no further, these vegan spelt pancakes are divine indulgence of fluffy, moist, delicious and nourishing breakfast/ brunch options without a guilt. My kids love eating pancakes anytime of the day and nothing makes me happy to serve them pancakes made with the right ingredients that are tasty yet beneficial to their health. The store bought mixtures and restaurants batters are highly processed with white flour, eggs, dairy products, preservatives and sugars. My daily and creative experiments led me to this super successful recipe that is fit for our dietary needs and makes everyone smile!

The various vegan toppings definitely add to the taste and charm of pancake eating. Vegan whip creams, colorful berries, creamy almond or nut butters, maple syrup or sugar snowflakes are all yummy and perfect compliment to these mouth watering pancakes!

March 21, 2019 / By : View Recipe