Cornell Certification in Plant-Based Nutrition

I am thrilled to share that I have just received my certification in plant-based nutrition through The Center of Nutrition Studies at Cornell University led by Dr. T. Colin Campbell, PhD.! Dr. Campbell, a professor [...]

April 3rd, 2018|

Whole Foods / Amazon Prime Now Delivering Groceries in my Hometown!

    I was super excited to read today that Amazon prime members can enjoy free delivery from Whole Foods in Virginia Beach!  With a $35 minimum order, they will deliver within two hours right [...]

February 9th, 2018|

Chartreuse Bistro – My Favorite Restaurant

Every time I visit this wonderful, contemporary restaurant in Norfolk, VA, I feel as though I am transported to a hidden gem in New York City.  The monochromatic walls and sleek furniture wouldn't be out [...]

January 21st, 2018|

Chef’s table at Miraval

My husband and I had the most special and memorable culinary experience at Miraval resort recently. Miraval is a wellness retreat at the base of Santa Catalina Mountains near Tucson, Arizona. The food is inventive [...]

January 15th, 2018|

Taaza Tabling 4th of July!

A number of people have asked me how to Taaza Table a classic 4th of July meal. So, just how do you substitute for those typical BBQ meat burgers and coleslaw?

July 5th, 2017|

A Lovely (Foodie) Day in D.C.

When I think of Washington D.C., wonderful restaurants, fun shopping, great museums, historical monuments, and fun night life instantly come to mind

May 15th, 2017|