Here is a fun, green smoothie that is creamy, healthy, and delicious for everyone! This is our “go-to” breakfast smoothie every morning. Even my husband and kids have the recipe memorized! Filled with nutrient-rich ingredients, the rejuvenate smoothie delivers many essential nutrients, vitamins, and minerals like iron, vitamin C, and omega-3’s. I hope this smoothie energizes your mornings like it does ours!


Prep time:

Servings: N/A


  • 3/4th cup coconut milk
  • 1 tsp chia seeds
  • 1 tsp hemp seeds
  • 1/2 banana
  • 3-4 small chunks of fresh pineapple
  • 1 wedge avocado for creaminess
  • 1 handful of spinach
  • Drizzle of honey or agave
  • 1 tsp spirulina powder


  1. Start with pouring 3/4 cup of coconut milk in the blender (Vitamix works best).
  2. Add chia seeds and hemp seeds.
  3. Add banana, pineapple, avocado and agave.
  4. Add spinach and spirulina
  5. Blend until smooth.