Hope you all had a great 4th of July! We had a wonderful time with family partaking in some classic all-American pass-times: watching a movie, enjoying the pool, lighting sparklers, and enjoying some awesome meals in our backyard.

A number of people have asked me how to Taaza Table a classic 4th of July meal. So, just how do you substitute for those typical BBQ meat burgers and coleslaw? I say, make spicy quinoa burgers with sweet potato fries instead! These protein-packed burgers are easy to make and delicious to eat. The patty components are super healthy and the vegan chipotle mayo provides a little kick. The sweet potato fries are baked, not fried and make a delicious complement to the burgers.

Try these vegan burgers for your next 4th of July meal or summer cookout and I guarantee no one will miss the meat.

Spicy Quinoa Burger recipe here.